Fifa 11 plus progam
The FIFA 11+ program is an important example of an exercise-based program. These programs focus on intrinsic risk factors, such as strength deficits, lack of flexibility, poor balance, coordination, endurance, previous injury, body size, anatomical alignment issues, foot shape, age, and sex. Such observations have led to the development of prevention programs, predominantly exercise-based injury prevention strategies, which may be multi-component or single-component.
#Fifa 11 plus progam professional#
For example, muscle injuries in professional football players could expose these athletes to recurrence, creating a significant economic problem for the football club.
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Risk prevention of sports-related lower limb musculoskeletal injuries in adult and youth athletes is an important topic encompassing health and economic factors. Principles in the design of preventative interventions for overuse injury. There is a gap in the literature related to explicit applications of motor learning Task constraints, the power law of practice, transfer of learning, and explicit methods. Learning to their intervention, such as contextual interference, variability of practice, The studies that had anĮffective preventative role to reduce overuse injuries applied some principles of motor Studies), educational (one study), and stability (one study). Internationale de Football Association Medical Assessment and Research Center (two
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Resulting in multicomponent (two studies), Fédération Internationale de FootballĪssociation 11+ (five studies), neuromuscular training (two studies), Fédération The selected studies were categorized based on the type of intervention
#Fifa 11 plus progam series#
From 280 studiesįound in the initial search, 13 studies were selected based on a series of inclusionĬriteria. Players through the lens of application of motor learning principles. This study aimed to review the scope of overuse injury prevention programs in young The FIFA 11+ warm-up program is effective in reducing the rates of injuries in elite male basketball players. 006) and contractures (0.76 and 0.07 in the control and intervention groups, respectively P <. The most frequent acute injury diagnoses were ligament sprains (0.41 and 0.38 in the intervention and control groups, respectively P <. There was no statistically significant difference in match injuries, knee injuries, ankle injuries, and overuse injuries between 2 groups. The intervention group also had statistically significant lower injury rates for trunk (0.07 vs 0.51 P =.
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007), lower extremity injuries (0.68 vs 1.4 P =.
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In the intervention group, injury rates per 1000 athlete-exposures were lower than those in the control group, with statistical significance, for overall injuries (0.95 vs 2.16 P =. They included an analysis of the type of exposure (match or training), injury location in the body, and type of injury (acute or overuse).ĭuring the 9-month season, 23 (19%) of the 121 players included in the study sustained a total of 31 injuries (14 in the intervention group and 17 in the control group). The secondary outcome was any injury to the lower extremity (foot, ankle, lower leg, knee, thigh, groin, and hip). The primary outcome was any injury to the athletes. The authors conducted an injury surveillance program during a 9-month season. Seven teams were allocated to the intervention group (80 players mean age 13.5 years), and 4 teams were allocated to the control group (41 players mean age 15.2 years). The authors randomized 11 teams of the same club.
#Fifa 11 plus progam trial#
Randomized controlled trial Level of evidence, 1. The FIFA 11+ program is effective in reducing the rates of injury in male basketball players. The FIFA 11+ program has not been evaluated in basketball. Recently, structured training programs for sports injury prevention ("The 11" and "The 11+") have been validated in soccer.